Phobia Causes

Not completely understood, the origin of phobias can vary. In some cases the individual may have experienced a traumatic event in the past that led to their specific phobia. Some phobias are thought to be "learned" and passed on through role modeling. Others, such as Social Phobia and Agoraphobia can run in families.
Common phobias such as the fear of heights or spiders may be instinctual.
Quite often, phobias are caused in our childhood. The initial cause is a very real fear experienced by the child and the mind attaches itself to the object or situation forming a phobia.

Social Anxiety / Social Phobia

The 8 Most Powerful Strategies...

by personal development coach Jon Mercer

 

Whatever label you give it, the results are the same: social avoidance and extreme (even painful) shyness and discomfort in social situations. To make matters even worse, society conditions us to be ashamed of these issues, so people often resort to hiding them (I did for many years!).
I've helped many people make big changes in their life, and I've used this experience to put together the 8 most powerful strategies

(or mental 'games') that consistently get the best results. Hundreds of people have successfully used these strategies to overcome shyness and social anxiety problems. Don't let social problems ruin years or even decades of your life...
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No content is intended to diagnose or treat medical conditions.